This blog's mission is to improve Cultural Health, by raising Cultural Literacy and reducing Cultural Poisoning.
With respect to Cultural Literacy, I am focused on Classical African Civilization. With respect to Cultural Poisoning, I will help you understand how to Detect it, Correct it, and most importantly, how to prevent little children from catching it.
This site is for Americans in general and African Americans in particular. Video: Politics to Physical Health
The summer 😎is gone once again but wow was it a great one. In the sun all day everyday swimming 🏊🏿and playing tennis🎾. Life is good and I have been blessed this summer. Take a look at me and my daughter swimming together; commentary and video by my flight Instructer big bill.
With the changing of seasons it's time to get back in the gym 🏋🏾and the latest technology📲.
Me and the Champ swam indoors today so the blessings continue just no more FREE vitamin D, lol. 👍🏿