Author Believes Complementary and Alternative Medicine Belong in CCOs

Oregon is on the cusp of major reforms to its health care system. One of the key changes citizens can expect is the introduction of Coordinated Care Organizations (CCOs), initially for Oregon Health Plan members.

CCOs are designed to remove barriers and increase quality for patients seeking health care services by coordinating services at a local level. Ideally, Coordinated care organizations will create an environment where all providers involved in an individual’s care have access to all the information necessary to ensure that services are not duplicated and complement, rather than take away from, the patient’s overall health and wellness. This is expected to lead to significant cost savings and increased patient satisfaction and health."

Author Believes Complementary and Alternative Medicine Belong in CCOs  "
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Aunk's Commentary, CCo's are a good opportunity  to start ACA (Affordable Care Act) from it's 1.0 status as a national sick care plan to a national health care plan. What we patients need in not isolated medical care (Allopatic and "alternative) like MediPlex is forcing us to have, but integrative medicine that includes all disciplines a patient wants in his/her care mix.

Scientists Find Exercise Alters DNA Within Minutes

Exercise can alter an inactive person's DNA within minutes of them working up a sweat, Swedish researchers say.

Scientists from the Karolinska Institute in Stockholm found that DNA molecules in muscles are chemically modified after just 20 minutes of hard pedaling on an exercise bike."
Scientists Find Exercise Alters DNA Within Minutes | Fox News Latino: "
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Colon cancer screening should start at 50, says American College of Physicians

A colonoscopy is considered the "gold standard" of screening tools, according to the College. During the 30-minute procedure, a thin, flexible tube with a tiny camera is guided through the large intestine to look for precancerous growths called polyps so they can be removed before they turn into cancer. The new guidance recommends people should get a colonoscopy once every 10 years. For those who want other options, there is a stool blood test the College recommends people get annually, or a flexible sigmoidoscopy - a thin camera tube that's inserted that looks at the lower parts of the colon - that people should get every five years.

Colon cancer screening should start at 50, says American College of Physicians - HealthPop - CBS News

Aunk Commentary.:

I need to get mine done how about you? At this point I plan on getting a virtual colonoscopy because it can see on the inner surface and the outer surface of the colon. Virtual is now approved by the FDA.
African Americans have a high incidence of this cancer as a result of high stress and the shop wrong diet from mediPlex IMHO. Stress can be managed by using the ancestral tools of meditation left to us by the Kamu of Classical African Civilization, Kemet, (Ancient Egypt).
To fix the Shop Wrong problem use my Food Ankh
Note: This is serious important advise that can save lives, pay close attnetion


Rep. Donald Payne of New Jersey dies at age 77
Published March 06, 2012 | Associated Press
TRENTON, N.J. –  Democratic U.S. Rep. Donald Payne, the first black elected to represent New Jersey in Congress, died Tuesday. He was 77.

Black History Month: Experts Discover First Modern Aircraft Was Designed by Africans

Yes, the evidence is in, thousands of years before the Wright Brothers in 1948, Africans in Classical African Civilization, Kemet built the first modern airplane in recorded history (Video)

African Plane

Let's Go To The Video Tape:

This video is subject to be pulled from YouTube by the History Channel in the future So let me summerize what the the video reveled. The name of the series on the History channel is Ancient Aliens: The Evidence, this video was of (Season 1: Episode 1/5) 1 hour and 27 minutes but the part that is relevant to the headline is only 5 minutes long from about the 3 minute point in the tape to the 8 minute point in the tape. 

Many from the West have historically attempted to credit everyone but Africans for African discoveries. This Ancient Egypt was built by aliens hocuspocus  is just the latest phase of this misguided non-sense. So the video is to be watched with the standard African grain of salt. Truth is sometime found in the oddest placed which, is why it is important to review all sources especially hostile and even non-nonsensical ones. 

Let's go to Classical African Civilization, Kemet (Ancient Egypt)

What were the facts that this video points out. Near the Step Pyramid of Djoser, built by Imhotep in Sakkara (Saqqara) the ancient burial grounds of the great African city of Memphis we find a modern airplane next to a papyrus that says "I want to fly". The was mistaken for a simple carving of a bird and like so many other great African artifacts lay hidden away next to some birds in a museum basement. Not seriously considered for what it actually was until 2006 when Aviation and aerodynamics expert Simon Sanderson built a scale model of the Sakkara plane and tested it in a modern wind tunnel. Test results, the African Plane is a highly developed glider of a mathematical design like what we use today. Computer modeling also confirms the wind tunnel African glider results. 

The experts then speculate on a catapult launch system not unlike the bungee cord launch of gliders by some glider enthusiasts of today.   

Every Black history month I try to learn something new, this month I have exceeded my own expectations. I did not find any aliens but this is what I did find is this. 

My conclusion, not only did Africans walk and sail out of Africa but they flew out of Africa. The discovery of ancient landing strips in the America's and around the world, along with drawings and constructions that only make sense from the air, is now clear. 

This discovery of ancient African Aircraft will dramatically change how we think about history and Africans.  

Students of CAC note the KA and RA in the name Sakkara which, also tells you information about the plane that will be missed by non-initiates.  

Does anyone have a lead on the following book?

Dr. Algund Eenboom co-author of Aircraft of the Pharaoh's and 

Whitney Houston at a Cultural Health High Point In South Africa

I is always remarkable to feel the transformation that comes over African Americans when they are in their ancestral home. Queen Whitney sings I have nothing in South Africa (Video).

Many in America do not know that Whitney was the first to perform in Azania (South Africa) after its reclamation by its people. Her purpose was to celebrate the President's victory with her concert. In these hours of our honorable ancestor's  transitioning, let us again remember this historic time of Cultural Health on the musical rise at home and abroad. Many say this was her greatest performance.

Let's Go to The Video Tape: (7:27)



She seemed to me at this moment to embody many of the great elements of a siting Queen of Classical African Civilization, Kemet (Ancient Egypt) come to visit the great one's of the South.

Like most AA's and people of good will around the world, Whitney's spirit was in the fight to free South Africa. Let us now take a look at her with the man she came to honor. It is most edifying to feel the oneness of Whitney with the people, the land and President Mandela.

Whitney Houston Meets Nelson Mandela (0:35)

Yes indeed, what a classical moment in time to see an African from America in her ancestral home with the Great One. This rear clip could also be called a Queen meets a King. RIP Whitney.

Obama State Of The Union Speech 2012: Full Text, Video + Infographics

A blueprint for an America built to last, new manufacturing, new skills, American energy, renewal of values. Enhanced video with infographics.

Let's Go To The Video Tape:

Full Text  as prepared for delivery

There is nothing like standing on a track record when proposing a plan for our future. 

Le't Do It Again (Obama 2012) - 99% Youth are on Point- music video

Creativity, respect + a multi-ethnic old school and new school equals a Limitless win for progressives in 2012 .

Let's Go to the Video Tape


This is what I said to these fine American youth.

Hetep and Respect Limitlessfive, 99% American youth on the move Let's Do it Again (Obama 2012) Voted for you on Newsvine. I just went to Itunes on my Iphone to buy your song. I did not find it. you need to put your Mp3 on Itunes so I can pay .99, I will be glad to do it. I will put it on my blog. You are at 145,000 hits (do a Youtube monitize) we taking U to 1 million. Added you to my Cultural Health Music Play list. I look forward to working out to your song in the Gym next week.

When the criminal Republican Thomas Court ruled that tables and chairs are people they underestimated the ingenuity and creativity of Human beings. You'er dam right we are going to do it again.

Money can't buy this kind of natural respect and energy or thinking American people.

Obama Punks the GOP on Contraception

"After two solid weeks of Republicans rapidly escalating attacks on contraception access under the banner of "religous freedom," Obama finally announced what the White House is proposing an accomodation of religiously affiliated employers who don't want to offer birth control coverage as part of their insurance plans. In those situations, the insurance companies will have to reach out directly to employees and offer contraception coverage for free, without going through the employer. Insurance companies are down with the plan, because as Matt Yglesias explained at Moneybox, contraception actually saves insurance companies money, since it's cheaper than abortion and far cheaper than childbirth. Because the insurance companies have to reach out to employees directly, there's very little danger of women not getting coverage because they are unaware they're eligible."

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Aunk's commentary:

In stead of the real political issue like jobs, that they are loosing, they come up with these distractions, to their own determent. So now 90% of woman won't vote Republican. You would think that they would wise up to when the President is giving them enough rope to hang themselves. Remember Donald Trump I mean how many times do you have to get punked to wake up. And if you are asleep, why would we want you running the country at this important time.

Is Michelle Obama the fittest First Lady in the History of the United States?

While this is a funny video, the take home message is you and I really can't sit on the couch and tell the children to go outside and run around. Who do you think wins this White House fitness face off?

Now this does not seem fair, a grown man against a woman.

Michelle Obama Jimmy Fallon Let's Move Face Off
Let's Go To The Video Tape

IMHO, Easily Mrs. Obama is the fittest first lady in the history of the United States. It is great to see her motivating our children and giving us elders a lesson in leading by example.

On a serious fitness note, if you want to see how fit the First Lady really is, check out the Michelle Obama vs. Ellen DeGeneres face off Click Here 2:49 min. Which one could you beat at push ups?

P.S. does anyone have some videos of other fit first Lady's?

Australian Universities Defend Alternative-Medicine Teaching

It seems MediPlex Medical Terrorists are attacking Australia too. Universities in Australia are defending their teaching of alternative medicine after a group of the country’s top scientists and doctors urged them to abandon this increasingly popular subject. 

Friends of Science in Medicine — a recently formed group that includes more than 400 prominent scientists, doctors, academics and consumer advocates from Australia and overseas — wrote to the vice chancellors of Australian universities last month. They outlined their concerns about what they called the “diminishing of the standards applied to the teaching of science in our universities” and “the increased teaching of pseudoscience.”"

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Australian Universities Defend Alternative-Medicine Teaching - NYTimes.com:

Aunk Commentary. These "Friends of Science in Medicine" sound like some right wing MediPlex (Medical industrial complex) medical terrorist that have been and/or are being paid to attack universities that endorse health care along with MediPlex sick care. I think the Allopaths are scared that people are taking control of their own health an in the process their financial and Academy blackmail strangle hold on MD's is not what it use to be. This is a good sign. However, we who are interested in Health Care as apposed to Republican medicine for profit only must make sure "Friends of, so called science in Medicine" fail in this new medical terrorist attack on institutions of higher learning.

Universities, should not cow tow to criminal corporations (MediPlex) they should expose their students to the full range of treatment moralities from sick care to health care available to help patients. The day of the narrowly trained Allopatic MD only doc is coming to and end. Imagine a health petitioner going to school and not learning that inexpensive vitamin C is natures natural antibiotic. How long were these "scientist" able to suppress Vitamin D? Like governments MediPlex has lost control of information as a result of the Internet and they are just figuring out that they are screwed if the people especially MD actually do learn about health as apposed to just learning about sickness.


I wonder how this story is related to the general Republican attack on education. Remember the attacks on evolution, the inclusion of multi-cultural curriculum and now this attack on the inclusion of integrative medicine. Interesting, isn't it, what do you think?

Note: look up "Rudy Aunk MediPlex Knol" for more on MediPlex.