Diet can be more important then exercise depending on what you eat. The fitness key is understanding how delete negative programming in your bio-computer and replacing it with a healthy program.
Potato chips are piling on the pounds, study finds
LOS ANGELES — Blame the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found. Bigger than soda, candy and ice cream.
Read more at www.newsvine.comAnd the reason is partly that old advertising cliche: You can't eat just one.